Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7
Qi and Body Awareness: Week Seven
Video 1: Wave Hands Like Clouds
Our “Wave Hands Like Clouds” Qigong practice is based on Tai Chi principles where we utilize opposite forces simultaneously. Here the hands perform opposite, synchronized motions, allowing us to work with Yin and Yang together while we coordinate left and right directional motion.
Video 2: Circle and Kneel
This is a fun movement which has roots in Tai Chi practice and even Chinese Dance. Many Eastern and Western studies on Tai Chi practice suggest numerous benefits from Tai Chi and Qigong practices. The cross stepping and bending at the knees develops coordination and balance while working with the feet and ankles, which is one of the reported benefits of Tai Chi movements.
Video 3: Standing Like A Tree Practice
This is a downloadable video that can be watched as guide for daily “Standing Like A Tree” practice with minimized instruction and gentle music.
Video 4: Small Circle Meditation Instruction
Here we outline specific techniques for the “Small Circle Meditation” practice, describing methodology to sense the energy gates and meridians and move Qi along the pathway of the Small Circle.
Video 5: Small Circle Meditation Practice
This is a downloadable video that can be watched as guide for daily “Small Circle Meditation” practice with minimized instruction and gentle music.
Video 6: Concluding Message
A brief message about Qigong practice along with well wishes!
For questions or comments regarding your practice, you may contact us at email@example.com. Questions will be directly answered from the instructor. For questions regarding health issues, we recommend you contact your physician or health provider. Thank you.