All-Day Qigong Intensive Worshop
At Shen Ren Qigong Center
Saturday April 29th, 2023, 9:00 am to 4:30 pm
Learn to Sense Qi, Gather Qi, & Move Qi
Practice Techniques for Health & Well Being!
Beautiful Space & Wonderful Practices!
Workshop Curriculum
8:45 am to 9:00 am
- Meet & Greet
9:00 am to 12:00 am
Morning Class Practices & Discussion:
- Body Alignment (Standing Practices)
- Reverse Tendon Changing and Joint Therapy Practices (Standing Practice)
- Energy Gate Theory (Sit Down Discussion)
- Breathing to Move Qi (Sit Down Discussion)
- Five Breath Regulations (Sit Down Discussion & Practice)
- Reverse Abdominal Breathing (Sit Down Discussion & Practice)
- Qi Down to Dantien (Sit Down Discussion & Practice)
- Sensing Qi (Sit Down Discussion)
- Gathering Qi (Sit Down Discussion)
- Moving Qi (Sit Down Discussion)
- Threading Energy (Standing Practice & Discussion)
- Threading the Nine Holed Pearls Practice (Standing Practice)
12:00 pm to 1:30 pm
- Lunch
1:30 pm to 4:30 pm
Afternoon Class Practices & Discussion:
- Qigong Practices (Standing Practices)
- Jing Gong Practice & Closing Form
- Shaolin Stick Therapy (Standing Practice)
- Standing Like a Tree Theory (Sit Down Discussion & Practice)
- Standing Like a Tree Practice (Standing Practice)
- Introduction to Small Circle & Small Heaven (Sit Down Discussion & Practice)
- Qigong Walking for Health (Standing Practice)
- Group Qi Field – Closing Form (Standing Practice)
Teas and filtered water will be available along with a few organic crackers and cookies.
Note: Workshop Curriculum is subject to alteration. Some practices and discussions may be eliminated. Workshop practices and discussion may extend to 5:00 pm.
Workshop Cost
One Day Qigong Course 9:00 am to 4:30 pm
$108 per person
Course also includes a paperback copy of Har Har Khalsa’s books; “Qi and Body Awareness”
Contact us at: harhar@shenrenqigong.com