Qigong Classes

Qigong Movement & Standing Meditation

Saturdays — 6:00pm to 7:15pm

Shen Ren Training Center
16 Amar Das Court
Espanola, NM

Suggested donation — $15 per class

Please contact us prior to beginning classes. Thank you.

505-747-0401 or harhar@shenrenqigong.com

Qigong classes are currently held at our beautiful 1000 square foot octagonal wooden floor facility (Shen Ren Center), built and dedicated exclusively for the practice of Qigong. Classes consist of Qigong warmups and movements for health and longevity, along with a brief standing meditation, followed by occasional sitting meditations.

This studio and the teachings have become a regular part of my Saturdays. It is a refuge from the chaos and craziness of life for me. Har, the teacher, is very welcoming to students of every capability. He teaches with care explaining carefully how to correctly do a form and what we are accomplishing when doing the form. I really appreciate his teachings and the care and attention he shows his students. Altogether it is a healing and uplifting way to spend my Saturday morning. I highly recommend attending Shen Ren studio.

Nancy Guenther

Video of one of our classes

For directions: please contact the center at 505-747-0401 or harhar@shenrenqigong.com

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