Qi & Body Awareness Online Course Curriculum

Week #1

  1. Introduction to Qi & Body Awareness (20:22 minutes)
    1. Qi
    2. Heaven Qi and Earth Qi
    3. Five Energy Gates
    4. Yin and Yang
    5. Sensing Qi
    6. Catching the Feeling of the Qi
    7. Lead the Qi with the Mind
    8. Mind & Body as One: Going Beyond Imagination
    9. Allowing and Discovering Qi: Be Not in Pursuit
  2.  Basic Body Alignment (5:42 minutes)
  3. Threading the Nine Holed Pearls Practice (18:23 minutes)
  4. Opening the Joints & Limbs: Ten Qigong Practices (26:08 minutes)

Week #2

  1. Nine Sensations of Qi (10:26 minutes)
  2. Activating Xia Dan Tien (7:29 minutes)
  3. Gathering Heaven & Earth; Compact it Down (7:14 minutes)
  4. Three Rules for Qigong + Wind Blows the Lotus Blossom (7:44 minutes)
  5. Qigong Practice Video #1 (25:20 minutes)

Week #3

  1. The Three Adjustments (13:19 minutes)
    1. Adjusting the Posture & Body to Relax
    2. Adjusting the Breath (Six Breath Regulations)
    3. Focusing the Mind
  2. Fang Song Meditation Practice (25:38 minutes)
    1. Cellular Regeneration Meditation
    2. Closing Form
    3. Fang Song Practice Recording
  3. Five Meditation Tips (6:46 minutes)
  4. Weeping Willow Quivers In The Breeze Qigong Practice (7:25 minutes)
  5. Swimming Like A Butterfly Qigong Practice (10:04 minutes)

Week #4

  1. 4 Tips To Improve Your Qigong (4:11 minutes)
  2. Reverse Abdominal Breathing (3:34 minutes)
  3. Waving Body Collecting Qi (21:11 minutes)
  4. Clouds Pierce Through (4:25 minutes)
  5. Vitality Qigong (9:40 minutes)
  6. Two Hands Hold The Sky (4:29 minutes)
  7. Wood Fish Separates (4:34 minutes)
  8. Shifting Left and Right /Waving Head And Tail (7:48 minutes)

Week #5

  1. Five Organ Breathing (13:50 minutes)
  2. Two Hands Hold The Feet (6:009 minutes)
  3. Turning Earth & Sky (4:04 minutes)
  4. Painting The Fence (4:09 minutes)
  5. Qigong Practice Video #2 (36:01 minutes)

Week #6

  1. Heaven And Earth Breathing Technique (6:20 minutes)
  2. Standing Like A Tree Instruction (14:24 minutes)
  3. Strengthening the External Qi (8:20 minutes)
  4. Awakening The Belt Route (5:00 minutes)
  5. Five Point Breathing Meditation (13:44 minutes)
  6. Harmony Qigong (15:55 minutes)

Week #7

  1. Wave Hands Like Clouds (13:25 minutes)
  2. Circle And Kneel (4:37 minutes)
  3. Standing Like A Tree Practice (7:40 minutes)
  4. Small Circle Meditation Instruction (24:42 minutes)
  5. Small Circle Meditation Practice (16:56 minutes)
  6. Concluding Message (1:17 minutes)
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