Qi & Body Awareness Online Course Curriculum
Week #1
- Introduction to Qi & Body Awareness (20:22 minutes)
- Qi
- Heaven Qi and Earth Qi
- Five Energy Gates
- Yin and Yang
- Sensing Qi
- Catching the Feeling of the Qi
- Lead the Qi with the Mind
- Mind & Body as One: Going Beyond Imagination
- Allowing and Discovering Qi: Be Not in Pursuit
- Basic Body Alignment (5:42 minutes)
- Threading the Nine Holed Pearls Practice (18:23 minutes)
- Opening the Joints & Limbs: Ten Qigong Practices (26:08 minutes)
Week #2
- Nine Sensations of Qi (10:26 minutes)
- Activating Xia Dan Tien (7:29 minutes)
- Gathering Heaven & Earth; Compact it Down (7:14 minutes)
- Three Rules for Qigong + Wind Blows the Lotus Blossom (7:44 minutes)
- Qigong Practice Video #1 (25:20 minutes)
Week #3
- The Three Adjustments (13:19 minutes)
- Adjusting the Posture & Body to Relax
- Adjusting the Breath (Six Breath Regulations)
- Focusing the Mind
- Fang Song Meditation Practice (25:38 minutes)
- Cellular Regeneration Meditation
- Closing Form
- Fang Song Practice Recording
- Five Meditation Tips (6:46 minutes)
- Weeping Willow Quivers In The Breeze Qigong Practice (7:25 minutes)
- Swimming Like A Butterfly Qigong Practice (10:04 minutes)
Week #4
- 4 Tips To Improve Your Qigong (4:11 minutes)
- Reverse Abdominal Breathing (3:34 minutes)
- Waving Body Collecting Qi (21:11 minutes)
- Clouds Pierce Through (4:25 minutes)
- Vitality Qigong (9:40 minutes)
- Two Hands Hold The Sky (4:29 minutes)
- Wood Fish Separates (4:34 minutes)
- Shifting Left and Right /Waving Head And Tail (7:48 minutes)
Week #5
- Five Organ Breathing (13:50 minutes)
- Two Hands Hold The Feet (6:009 minutes)
- Turning Earth & Sky (4:04 minutes)
- Painting The Fence (4:09 minutes)
- Qigong Practice Video #2 (36:01 minutes)
Week #6
- Heaven And Earth Breathing Technique (6:20 minutes)
- Standing Like A Tree Instruction (14:24 minutes)
- Strengthening the External Qi (8:20 minutes)
- Awakening The Belt Route (5:00 minutes)
- Five Point Breathing Meditation (13:44 minutes)
- Harmony Qigong (15:55 minutes)
Week #7
- Wave Hands Like Clouds (13:25 minutes)
- Circle And Kneel (4:37 minutes)
- Standing Like A Tree Practice (7:40 minutes)
- Small Circle Meditation Instruction (24:42 minutes)
- Small Circle Meditation Practice (16:56 minutes)
- Concluding Message (1:17 minutes)