Online Videos from Master Hao
Tai Chi Qigong 17
In this video class, Master Hao demonstrates a newly designed Tai-Chi Qigong Form of 17 movements. These 17 movement forms are beneficial for most everyone, including the elderly and those who suffer from chronic illnesses. Coordinating breathing with each of the 17 movement forms is emphasized. So, find your space; a small area is all that’s needed.
An audio tape will be included with the video for convenient practice any time.
Cost: $30.00
Special Shao-Lin Sticks
In this video class, Master Hao will guide you in the use of the sticks. You will be shown techniques for: Accupoint Stimulation. Channels Stimulation. Joints Stimulation. These soft, pliable sticks will make you feel comfortable. You will find you can use them at home or at the office. Master Hao’s therapy students will tell you how wonderfully stimulated these sticks make them feel. Join the hundreds of Hao’s students who enjoy the Shao-Lin Sticks as another avenue for whole body health.
Cost: $30.00
40 Forms Self-Massage
In this video class, Master Hao will instruct you to locate and massage 40 specific acupuncture points. Master Hao will Demonstrate Tui Na (An Mo) Techniques of self massage. Using his easy-to-follow directions, you can stimulate the body channels to improve Qi and blood circulation which will enable you to enjoy a happy, healthier life. The class is divided into 4 sections: 1: Eyes, head, & face. 2: Shoulder & arms. 3: Chest & abdomen. 4: Legs and feet.
An audio tape will be included with the video for convenient practice any time.
Cost: $30.00